Strength:
1A) Back Squat 40X5, 50X5, 60X5, R90
1B) 3X12 HSPU, R90
Conditioning:
Compare to: 150203
Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups
From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups
From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
(95/65lbs)