No 12PM Class on Saturday. 8AM class instead for the next 5 weeks (through March). Strength:

1A) Back Squat 65X5, 75X5, 85X3, 95XME, R90 1B) 4XME HSPU in 1:30, R90

Conditioning:

2) "15.1"

9 minute AMRAP: 15 Toes-to-bar 10 Deadlift (115/75) 5 Snatches (115/75) then...

"15.1A"

6 minutes to establish a 1RM Clean and Jerk

Competition:

If completing workout Saturday, for today:

Strength:

1A) Back Squat 65X5, 75X5, 85X3, 95XME, R90 1B) 4XME UB Strict HSPU -1 rep

Conditioning:

2) 4X500m row, rest 1:1

3A) 3X15 Back extension (light) 3B) 3 Attempts to establish a Max Distance Handstand Walk