Strength: 1A) 4X1:30 ME Strict HSPU (No more than 20 per set), R60 1B) Squat: 65X5, 75X5, 85XME, R90
Conditioning:
2) 12" AMRAP: 200 Double-unders 150 WBS 30 Muscle-ups
Competition:
3A) 3X8 Back extensions (weighted, medium heavy) 3B) 3XME HS Walk
Strength: 1A) 4X1:30 ME Strict HSPU (No more than 20 per set), R60 1B) Squat: 65X5, 75X5, 85XME, R90
Conditioning:
2) 12" AMRAP: 200 Double-unders 150 WBS 30 Muscle-ups
Competition:
3A) 3X8 Back extensions (weighted, medium heavy) 3B) 3XME HS Walk
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