BBG: 1) Find a 3RM Jerk
Strength:
2A) 4X5 Weighted Pull-up, R60 2B) Bench 65X5, 75X5, 85XME, R60
Conditioning:
3) 10" AMRAP:
10 Dubs 15 Power Snatch (75/55) 20 Dubs 15 PS 30 Dubs 15 PS 40 Dubs...
Competition:
4A) 3XME Ring Dips 4B) 3X20 GHD sit-up
BBG: 1) Find a 3RM Jerk
Strength:
2A) 4X5 Weighted Pull-up, R60 2B) Bench 65X5, 75X5, 85XME, R60
Conditioning:
3) 10" AMRAP:
10 Dubs 15 Power Snatch (75/55) 20 Dubs 15 PS 30 Dubs 15 PS 40 Dubs...
Competition:
4A) 3XME Ring Dips 4B) 3X20 GHD sit-up
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