BBG: 1) 5X3 Pause Snatch (3 sec. pause at knee)
Strength:
2A) Press: 65X5, 75X5, 85XME, R60***
***Add 5-10 pounds to your 1RM Press, and calculate a new training max for this mesocycle (4 weeks)
2B) 3XME C2B Pull-up in :45 seconds, R60
Conditioning:
3) 3 rounds for time: 25 Burpees 50 WBS
