1) Tall Snatch 5X5@40% or less 2) Tall Clean 5X5@40% or less 3) On-to Split Jerk 5X5@40% or less 4) Pull-up 3X10
1) Tall Snatch 5X5@40% or less 2) Tall Clean 5X5@40% or less 3) On-to Split Jerk 5X5@40% or less 4) Pull-up 3X10
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