BBG: 1) Find a 5RM Jerk
Strength:
2A) Bench 75X5, 85X3, 90XME, R60 2B) Strict Weighted Pull-up 3X8, R60
Conditioning:
12" AMRAP: 150 WBS 90 Dubs 30 Muscle-ups
BBG: 1) Find a 5RM Jerk
Strength:
2A) Bench 75X5, 85X3, 90XME, R60 2B) Strict Weighted Pull-up 3X8, R60
Conditioning:
12" AMRAP: 150 WBS 90 Dubs 30 Muscle-ups
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