Warm-up:
1) Box Shoulder Stretch
2) 3X1 minute front box hold, rest 1 minute
3) 3X1 minute Back Box hold, rest 1 minute
4) Thirty degree handstand hold, 6X :20 on/:20 off
Strength:
3) 15” to find a 5RM TGU (5 right, UB, 5 left, UB)
4A) 5X5 Weighted Pull-up
4B) 5XME L-sit
Postural Restoration:
A) 90/90 SASL (reach optional, 3 on each side) with balloon
B) Deadbug on wall 7X each leg
C) Box Squats with breath
