1) CJ 10X1@80%, rest 45 sec strict
2A) 5XME Strict HSPU
2B) 5X1:00 ME Double-unders
3) For reps:
4 minute AMRAP WBS
then, no rest…
8 minute AMRAP:
7 Power Snatch
9 Burpee with Lateral Jump
11 Toe-to-bar
02/09/16
1) CJ 10X1@80%, rest 45 sec strict
2A) 5XME Strict HSPU
2B) 5X1:00 ME Double-unders
3) For reps:
4 minute AMRAP WBS
then, no rest…
8 minute AMRAP:
7 Power Snatch
9 Burpee with Lateral Jump
11 Toe-to-bar
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