Strength:
Back Squat: 60x2x3 sets
Aerobic Capacity:
With HR at or below 150 BPM:
Row 500m
100' HS Walk
09/08/2016
Strength:
Back Squat: 60x2x3 sets
Aerobic Capacity:
With HR at or below 150 BPM:
Row 500m
100' HS Walk
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