Warm-up:
In ten minutes:
With an empty barbell, grab as many quality sets as possible. Do not add weight to barbell:
3 Hang Snatch pull + 3 Hang Power Snatch + 3 Heaving Snatch Balance
WL:
1) Snatch 60x5x3
Strength/Skill:
2A) FS: 50x5x3
2B) 3X ME strict Muscle-ups or MU progressions
Conditioning:
3) 10 minute AMRAP:
5 muscle-ups
30 Dubs
or…
5 Strict C2B Pull-ups (yes, get your chest to the bar)
5 Dips
30 Dubs
