Warm-up:
In ten minutes:
3 rounds with an empty barbell:
5 FS
5 Split-press
5 Good Mornings
WL:
1) CJ up to 75% in 5 lifts
Strength/Skill:
2A) BS: 70x5x4
2B) 4xME C2B PU
Conditioning:
3) For time:
30 Burpees
60 Dubs
25 Burpees
50 Dubs
20 Burpees
40 Dubs
15 Burpees
30 Dubs
PR:
3 sets:
1) 90/90 5 breaths
2) Side planks 5 breaths each side
3) 20x Alternating Superhumans