Warm-up:

10x 90/90 breaths

10x World’s Greatest Stretch (5 each side)

20x Leg swings each leg

Warm-up to 60% of 1RM Clean

Weightlifting:

Every 2 minutes for 6 rounds:

Clean: 60x3, 70x3, 75x2, 80x1, 85x1, 90x1

Then…

Conditioning:

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

***

If performing the workout tomorrow:

1) Alternating EMOM for 12 minutes:

3 Power CJ @65% of 1RM Power CJ

9 Lateral burpees over the bar