Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
1) Alternating EMOM for 12 minutes
Odd: 3 Power CJ (60x5x3, 65x5x3, of 1RM Power CJ)
Even: 12 Lateral burpees over the bar
Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 115/75
10 Deadlift, 115/75
15 Box jumps, 24/20” box (step down!)