Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
1) Alternating EMOM for 12 minutes
3 Power CJ @70%
9 Lateral burpees over the bar
Conditioning:
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks (50/35)
14/12 Calorie row or bike or 400m run