Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Strength:
Deadlift 1RM
Set 1:
4 reps @ 50%
rest 10 sec
4 reps @ 50%
Set 2:
3 reps @ 60%
Set 3:
2 reps @ 70%
Set 4:
2 reps @ 75%
Set 5:
1 rep 80%
Set 6:
1 rep @ 90%
Set 7, 8, 9:
Max and above
Conditioning:
“17.5”
10 rounds:
9 Thrusters
35 dubs