Pregame:
Bicep opener 2 sets
Warm-up:
3 rounds:
5 Split press
5 On-toe-split Jerks (all dominant leg)
WL:
1) 5x3 Split Jerk at 70-80% of 3rm
Strength:
2A) 5x3 Back Squat at 80% of 3rm
2B) 5xME minus 2 reps HSPU (Go until you feel you have about two more reps left before you fail)
OR
2C) 5x3 Push-press at 80% of 3rm
Conditioning:
3) 10 Minute AMRAP:
7 Power Snatches (75/45)
7 Burpees
7 Toe-to-bar or V-ups
Accessories:
4) Floor Press 5x5
5) 4x10 Strict TTB