Pregame:
Tricep opener
Warm-up:
3 rounds:
3 FS with BB
3 Tall cleans
3 Air-planes each leg
WL:
1) Find a 3RM Hang Clean
Some people will use blocks today.
Strength:
2A) Deadlift 5x5 AHAP
2B) 5x10/8 Muscle-up or pull-up progression
Conditioning:
3)For time:
60 Burpees
50 Toe-to-bar
40 Push-ups
30 Pull-ups
20 Pistols
10 BMU
Compare to 5/20/2017
Accessory:
4) 4x10 supine hollow press