Pregame:
Tricep opener
Warm-up:
3 rounds:
3 FS with BB
3 Tall cleans
3 Air-planes each leg
WL:
1) 5x3 Hang Clean @70-80% of 3RM
Strength:
2A) Deadlift 4x5@70-80% of 5RM
2B) 4xME UB kipping muscle-up
Conditioning:
3) For time:
4 rounds:
12 TGU
Run 400m