Pre-game:
DROM drills
Warm-up:
Snatch warm-up
WL:
1) EMOM for 18 minutes:
1 Snatch @60-70%
2) EMOM for 12 minutes:
1 CJ@60-70%
Strength:
3) FS: 4x3@70%
Capacity:
4) Run, bike, row, or swim for 20-30 minutes with HR under 150 BPM
08/21/2017
Pre-game:
DROM drills
Warm-up:
Snatch warm-up
WL:
1) EMOM for 18 minutes:
1 Snatch @60-70%
2) EMOM for 12 minutes:
1 CJ@60-70%
Strength:
3) FS: 4x3@70%
Capacity:
4) Run, bike, row, or swim for 20-30 minutes with HR under 150 BPM
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