Pregame:

Tricep opener

Warm-up:

3 rounds:

3 FS with BB

3 Tall cleans

3 Air-planes each leg

WL:

1) Every 90 seconds for 10 rounds:

3 Hang Cleans, working up to a max, if you hit a max before the tenth round, drop weight and finish the EMOM

Some people will use blocks today.

Strength:

2A) Deadlift 5x5 AHAP

2B) 5x8/6 muscle-ups (male/female), OR 5xME C2B OR Kipping pull-up

Conditioning:

3) For time:

“Flight simulator”

10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

UB Double-Unders