Warm-up:
1 round:
10 Hang Power Cleans
10 Front Squats
then,
load the bar with 70% of 1RM PCPJ
WL:
1) Every 2 minutes for 7 rounds:
1 Power Clean and Power Jerk
Strength/Skill:
2A) Snatch pull 5x3 @110% plu
2B) 4x5 Muscle-ups anyhow, or ME muscle-ups
Conditioning:
3) 5 minute AMRAP:
Sandbag Clean and Jerks