Warm-up:
1 round:
10 Hang Power Snatch
10 Heaving Snatch Balance…
Load the bar with 70% of 1RM Power Snatch
WL:
1) Every 2 minutes for 7 rounds:
1 Power Snatch
Strength:
2A) Clean Pull 5x3@100%+
2B) Strict Pull-ups 3x10
Connectivity:
3) 3 rounds for quality:
1:00 Hollow hold with distracted breath (one hand over mouth, the other over the belly)
Rest as needed
Capacity:
5 rounds each for time and load:
50ft Front Rack Yoke Carry
100ft HS walk