05/15/2017

Warm-up:

Snatch Warm-up

WL:

1) 15 minutes strict to find a Max Snatch

2) 15 minutes to find a Max CJ

Conditioning:

3) For time:

30 WBS

20 Burpees over bar

10 Snatches (135/95/40-50% of 1RM Snatch)

6 minute cap.