Warm-up:
A) 5 Pass-throughs
B) 5 Drop Snatch
C) 5 Tall-snatch
WL:
1) For completion:
Alternating E90S for 10 rounds:
Odd rounds: 3 Snatches at 80% of 3RM Snatch
Even rounds: 15 Lateral Burpees over bar
Strength:
2) Snatch pull: 4x3@80% of 3RM
Conditioning:
3) “Elizabeth”
21-15-9
Power Cleans (135/95)
Ring-dips OR Push-ups