Warm-up:
Snatch Warm-up
WL:
1) 20 minutes strict to find a Max Snatch
2) 20 minutes to find a Max CJ
Strength:
3) 12 minutes to find a 3RM FS
Conditioning:
4) 10” AMRAP
3 UB TGU left arm
10 single-arm OHS left arm
3 TGU right arm
10 single-arm OHS right arm