Warm-up:
A) 5 Hang Snatch High-pulls
B) 5 Drop Snatch
C) 5 Tall-snatch
then,
load the bar with 40-50% of 1RM Snatch
WL:
1) Every 90 seconds for10 rounds:
3 Snatches, working to a max
Strength/Skill:
2A) Snatch pull 5x3, AHAP
2B) 4x1 Strict Muscle-up + ME Kipping Muscle-ups, or 4x5 strict banded muscle-ups, or 4x8 tempo pull-ups, 33x3 tempo
Conditioning:
3) 7 minute AMRAP:
TGU (53lbs/35lbs)