Warm-up:
3 rounds:
5 FS with BB
5 Straight-leg box jumps
WL:
1) Every 2 minutes for 7 rounds:
3 Hang Cleans, working up to a max
Strength:
2A) Clean Deadlift 5x5 AHAP
2B) 5xME Strict Muscle-up (sub BW pull-ups any variation)
Conditioning:
3) “Grace”
For time:
30 Clean and Jerks, any style (135/93)