Warm-up:
3 rounds:
10 Jerk Dips
10 Jumping Back Squats
WL:
1) 7x1 Hang Clean and Jerk, preferably no misses
Gymnastics:
2A) 4x1:00 Plank
2B) 4x10x10’ HS Walk
For time:
21 Thrusters
100 Dubs
15 Thrusters
75 Dubs
9 Thrusters
50 Dubs
Extra work:
2) Stretch
Postural restoration:
2A) 3xDeadbugs 10 breaths
2B) 3xISO Plank 10 breaths