Warm-up:
Run 400m
3 rounds:
10 Walking lunge steps (in place while performing pass throughs with PVC)
10 Split Snatches (alternating legs)
WL:
1) Find a 5RM Jerk, off rack
Strength:
2A) BS: Find a 5RM, in 4-5 sets, -5%, -10%
2B) 5XME Wall-facing HSPU
Conditioning:
3) 3 rounds for time:
20 Toe-to-bar
25 Push-ups
30 Jumping Lunges
Extra work:
WL:
1) Jerk Drive 5x1@100% Jerk
2) 4X1:00 Plank