Warm-up:
3 rounds:
10 Split Press with recovery
10 Jumping Back Squats
WL:
1) 5x1 Hang Clean and Jerk, at 80% of best from last week
Skill:
2A) 4x:30 sec ME UB WBS, rest strict 60 sec
2B) 4x1:00 ME Dubs, rest strict 60 sec
Conditioning:
3) 5 rounds for time:
20 Burpees
10 Pistols or 20 Air-squats
Extra work:
2) Stretch
Postural restoration:
2A) 3xDeadbugs 10 breaths
2B) 3xISO Plank 10 breaths