Warm-up:

3 rounds:

5 OHS

5 Hang Snatch

5 Pull-ups

WL:

In 15 minutes Snatch up to 90%

Conditioning:

"17.3"

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb./65lb./40%
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb./95lb/50%
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb./135lb./70%
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb./155lb./80%
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb./175lb./90%
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb./185lb./100%

*If all reps are completed, time cap extends by 4 minutes.