Warm-up:
DROM Drills
1) Find a max in 7 sets, no misses:
1 Power Clean + 3 FS + 1 Jerk
2) Snatch up to 70%
Then…
For time:
50 Dubs
5 Snatches @70%
25 Burpees
40 Dubs
4 Snatches @75%
20 Burpees
30 Dubs
3 Snatches@80%
15 Burpees
20 Dubs
2 Snatches@85%
10 Burpees
10 Dubs
1 Snatches@90%
5 Burpees
20 minute cap.