Warm-up:
15 Pass-throughs
3 rounds:
5 Arch/hollow swings + 5 HIp-to-bar
5 Front squats with BB
Strength:
1) FS: 4x5@70%
Conditioning:
2) Open workout 17.1:
For time:
10 DB Snatches alternating arms (5 each arm, 50/35)
15 Burpee box jump-overs
20 DB Snatches
15 Burpee box jump-overs
30 DB Snatches
15 Burpee box jump-overs
40 DB Snatches
15 Burpee box jump-overs
50 DB Snatches
15 Burpee box jump-overs