Warm-up:
DROM Drills
WL:
1) Find a max in 7 sets, no misses:
1 Snatch High-pull + 1 Hang Snatch from hip + 1 OHS
#2 prep: Warm-up to 70-80% (5 minutes)
2) For time:
"15.1"
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
15.1a
1-rep-max clean and jerk
6-minute time cap.