Warm-up:
10x 90/90 breaths
10x World’s Greatest Stretch (5 each side)
20x Leg swings each leg
Weightlifting:
Starting with an empty barbell, find a 1RM CLEAN from the Power Position in 12 minutes.
Conditioning:
"Ab-ageddon"
For time:
60 sit-ups
50 toes-to-bars
40 banded sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
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