Warm-up:
1:00 Breathing in Hollow Position (expanding and contracting belly and ribcage)
10 Air squats
10 Leg swings each leg
10x World’s greatest stretch (5 each side)
10 Downward dog + push-up
10 Front-squats with empty BB
Strength:
1) Find a 1RM FS
Conditioning:
2) 20” AMRAP:
Run 800m
10 Turkish-get-ups, alternating arms, AHAP with perfect form