Warm-up:
2 rounds:
5 Split press
5 On-toe-split Jerks
WL:
1) 5x1 Jerk @80% of 1RM
Strength:
2A) 4x5 BS @70%
2B) 4xME UB Kipping HSPU
OR
2C) 4x2 Push-press @80% of 2RM
Conditioning:
3) 4 rounds each for reps:
:45 Burpee box jumps
:45 ME DB Snatch
:45 ME WBS
:45 Rest
Extra work:
4x1:00 Breathing in hollow hold