Pre-game:
DROM drills
Warm-up:
EMOM for 8 minutes:
2 position Snatch (floor, knee), working up to 60%
WL:
1) 15 minutes strict to find a Max Snatch
2) 15 minutes to find a Max CJ
Strength:
3) 15 minutes to find a 1RM FS
Accessories:
Skill/Strength:
5 rounds each for time and load:
100ft Front Rack Yoke Carry (empty yoke is 195lbs)
50ft HS walk
Rest as needed between sets.
Strength:
4A) 4x5 weighted GHD raise
4B) 4x 1:00 L-sit