Warm-up:
Snatch warm-up
WL:
1) Power Snatch max
2) Power CJ max
Conditioning:
3) With HR at 170 BPM:
Run 1 mile for time.
07/19/2016
Warm-up:
Snatch warm-up
WL:
1) Power Snatch max
2) Power CJ max
Conditioning:
3) With HR at 170 BPM:
Run 1 mile for time.
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