Warm-up:
3 rounds:
5 Jumping Good mornings
5 presses
5 Jerk-grip OHS
5 Squat jerks
WL:
1) 5x2 Power Snatch
2) 5x2 Power Clean + Split Jerk
Strength/skill:
3A) BS: 60x5, 70x2, 75x2, 80x2, 85x1
3B) 4x10 deficit HSPU + ME UB strict HSPU
Conditioning:
4) 7 rounds, each for time:
20 WBS
10 Chest-to-bar pull-ups***
rest 1:1
***Level-up by performing 5 muscle-ups instead of the pull-ups