Warm-up:
3 rounds:
10 Jumping Back Squats
10 Single-leg RDLs (may be unweighted)
Strength:
1) FS: 60x5, 65x3, 70x3, 75x3, 80x3 (climb to a new 3RM if feeling good)
Conditioning:
“Power Diane”
21-15-9
Power clean (135/93)
HSPU (may be kipping)
Extra work:
1A) Press 5x3, AHAP
1B) Good Mornings 4x8 (heavier than last week)
2) 4x1:00 Hollow hold, rest 1:00