Warm-up:

3 rounds:

10 Snatch Drop to power at parallel

10 Jumping good mornings

WL:

1) 5x5 Touch and Go Power Snatches a 80% of 5RM

Some of you worked to a 3RM last week instead of the 5 touch-and-go reps. If that was you, then:

5X3@80% of best from last week

Strength and Skill:

3A) BS: 60x2x5 sets

3B) 4x30 sec ME Toe-to-bar, rest 90 sec

Conditioning:

4) “Elizabeth”

21-15-9

Power Cleans (135/95)

Ring-dips

Extra work:

1A) Press 5x5 at 80% of 5RM

1B) Good Mornings 4x8 (light)

2) 4x1:00 Hollow hold, rest 1:00