Warm-up:
3 rounds:
5 Muscle Snatches from hip
5 OHS
5 BNSG Sots Press
WL:
1) 5x1, 3-position snatch (hip, hang, floor) (do not exceed 70%)
Strength:
2A) 4xME UB Toe-to-bar
2B) FS: 60x2x3
Conditioning:
3) 3 rounds for time:
400m run
21 KBS
12 pull-ups