Warm-up:
In ten minutes:
With an empty barbell, 2 rounds:
3 Hang Snatch high-pull + 3 Hang Snatch + 3 Heaving Snatch Balance
WL:
1) Then Snatch up to 75% in 5 lifts
Strength/Skill:
2A) FS: 70x5x4
2B) 4XME Muscle-ups
Conditioning:
3) 21-15-9
HSPU (kipping)
Power Cleans (135/93/40% of 1RM clean)
Postural restoration:
3 sets:
1) 90/90 5 breaths
2) Side planks 5 breaths each side
3) 20x Alternating Superhumans