Warm-up:
3 rounds:
10 Snatch Drop to power at parallel
10 Jumping good mornings
WL:
Power Snatch: Find a max for the day
Power CJ: Find a max for the day
Conditioning:
3 rounds for time:
7 Muscle-ups (or 14 Dips)
50 WBS
100 Dubs
Extra:
A) Good mornings 4x8
B) 4x1:00 Hollow hold