Warm-up:
In ten minutes:
With an empty barbell, 2 rounds:
3 Hang Snatch Pulls + 3 Hang Snatch + 3 Heaving Snatch Balance
WL:
1) Snatch: 50x1, 60x1, 65x1, 70x1, 75x1, 80x1
Strength:
2) BS: 60x2x3 sets
Conditioning:
3) For time:
Run 800m
30 Muscle-ups
Run 800m
Postural restoration:
3 sets:
1) 90/90 5 breaths
2) Side planks 5 breaths each side
3) 20x Alternating Superhumans