Warm-up:

3 rounds:

5 Wind mills right

5 single-arm OHS right

5 single-arm sots press right

5 Wind mills left

5 single-arm OHS left

5 single-arm sots press left

WL:

1) 5x1 of the complex:

1 Snatch High-pull + 1 Hang Snatch + 1 Heaving Snatch balance

Do not exceed 75% of 1RM

Strength/Skill:

2A) 4x :20 second ME Toe-to-bar

2B) FS: 60x2x3

Conditioning:

3) Flight Simulator:

10 UB Dubs

20 UB Dubs

30 UB Dubs

40 UB Dubs

50 UB Dubs

40 UB Dubs

30 UB Dubs

20 UB Dubs

10 UB Dubs

For time.

If you cannot do the dubs unbroken (UB), then you do not advance to the next rep-round.

10 minute cap