Connectivity: Extra credit:
1) 4X:20 Deep Couch Stretch
2) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps
WL:
Find a 3RM Split Jerk
Strength/Gymnastics:
2A) 4X20 Strict HSPU, in small sets AFAP
2B) 4X8 FS@75%+
Conditioning:
For time:
40 Pull-ups* 40 Dubs 20 KBS 30 Chest-to-bar Pull-ups* 50 Dubs 20 KBS 20 Bar Muscle-ups* 60 Dubs 20 KBS
*Sub pull-ups or ring-rows if needed.