WL: 5X5 Clean and Jerk from Power Position

That's 1 Clean + 1 Jerk = 1 rep, no misses, light, fast and perfect.

Gymnastics/Strength:

2A) 4XME Toes-to-bar 2B) Press 4X8 AHAP

Conditioning:

For time: 50 WBS Run 1 Mile.

Competition team:

Connectivity:

3 attempts at a ME HS walk, for distance

Conditioning:

Run 5k

Notes: Pick a comfortable time of day, like early morning or evening to run the 5k. If you can't do it together, do it separately, but mark your time. Share it with each other and with me. The goal is under 19-24 minutes.